Ran 15 min.
Intervals 15 min.
Walk 15 min.
Water: a mere 3 liters. Wonder why I drank so much less than yesterday.
Strength: Arms & ShouldersX with James. I think I might be getting smallish "guns." I'm no body builder, but there is definitely some muscle in there.
A word about avocados: avocados may be the most delightful food on the whole of creation. Think about it, they are full of healthy fats, TONS of fiber, (seriously, one med. avocado has 16 grams of fiber--if you wanted to duplicate that with apples, you'd have to eat 16 of them) and they also have tons of vitamins associated with the green color--B vitamins etc. Now you may be able to think of 1 or 2 things that taste better than an avocado, but let me ask, is it as good for you as an avocado? There are pleny of foods that taste great, like Pizza-Flavored Pringles, and there are plenty of things that are good for you, such as fat free cottage cheese (which is better suited as a fire retardant on runways than for human consumption, IMHO.) But it is a rare and raptious moment to find a truly delicious food that is also truly good for you. And so, my dear readers, treasure the avocado--a sign to all of us that God is kind. Think I'll go treasure some right now...
P.S. My brother Grant is the cutest new daddy in the Northern Hemisphere.