Hooray! This is my first blog. So after hosting the Sasha and Sarah and their five adorable miniature olympic marathoners I got all inspired to run. I was particularly pleased to learn it is weekly miles and not miles per run that really affect your health. i.e. I can run 2 miles 6 days a week and it is better than if I ran 3 days for 4 miles each. This is good. I can do a mile in the morning--even if I am sick or sleep deprived, no excuses--and then finish off with a mile in the evening with my 3 boys. I followed this formula yesterday and today. I ran 11 minute miles for my runs, then 1/2 a mile with my 6 year old (Sam) and a quarter with Joey (4), and Adam (2). I wasn't originally going to let my 2 year-old run, but he screamed bloody murder when he discovered that he wasn't getting to do what his brothers did.
I am surprised how well my boys did. They really enjoyed it. The key to getting Sam to run is trying to pretend that I can't keep up with him. They are all falling asleep faster and sleeping a little longer, I think. Major bonus.
On a personal note, we have been doing family readings together that have been helping our family feel close. I am happy.
For a long time I have been trying to figure out a way to enjoy spending time with my kids more. This feels like a breakthrough. I never knew little kids could run, too. I think it is a fabulous legacy to give your children--health, vitality, and good habits. Happy happy happy. | 