Once again, I REALLY didn't feel like running today, but as soon as I got started I felt fine. Glad I did it.
2.6 miles at 5 mph on the ol' treadmill.
I'm not really that sore from Saturday's race, except in my shoulders and (weirdly) inner thighs. Plus my throat is still sore. The first mile of the 5K was in a big dirt parking lot (not very scenic) and I must've inhaled a pound of dust. Blech.
.5 tonight with my kiddos plus time spent playing tag (fartleks?)
Gotta get in those 3 miles a day. My weekly mileage for the last four weeks has been:
10.63
13.0
16.0
17.2
So if I go 3 miles all 6 days this week I'll be at 18, which is a new record! |