Morning mile at 11:20.
Ran a good mile with my six year-old (Sam) this evening. I can't believe how fast he is improving! I thought he wouldn't be able to run a whole mile yet. He made me work to keep up. I wonder if he was going faster than my own run. One tricky thing is that he runs in bursts. So he jogs a long for about half the time, and then takes off like he is trying to ditch me the rest of the time. It's funny.
I'm going to take tomorrow off because I have a 4.2 mile race on Saturday. Wish me luck!