Ow! It is absolutely ridiculous to be this sore from a race as short as a 5K. I can hardly walk. I stumbled out the door like a drunk and chug-a-lugged through 1.1 mile at 11:49 pace. The first quarter was at 15:00 pace! My hamstrings are the main culprits.
PM Ahhhh. So much better. I really wonder if running barefoot uses different muscles or something because I was able to run barefoot without much discomfort at a more or less normal pace. 2 miles barefoot at 9:47 pace on average.